When eating at a buffet, a person can take multiple small plates to split the food across. When snacking, they can cut up the snacks and place them on different small plates.
Diets that leave you feeling deprived or hungry can cause you to give up. And many weight-loss diets don't encourage permanent healthy lifestyle changes. So even if you do lose weight, the pounds can quickly return once you stop dieting.
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Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.
You can also chat, call, or text anonymously with trained volunteers at the National Eating Disorders Association helpline for free or explore the organization’s free and low cost resources.
Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long…
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This program can be tailored to your own individual needs, health history and preferred eating style.
The Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout your day — as well as finding a plan that works for you.
Maybe save your favorite sneakers only for days when you go for personal best lifts. And as for those skinless chicken breasts, there’s a whole spice rack of ways to add flavor without adding calories. It’s not going to taste like pizza, but it’ll help you stick to your diet—until that pizza cheat day.
For lunch, you can dine on grilled chicken with a side of roasted potatoes or a leafy green salad. Then, finish your day with a lentil-vegetable chili, served with a crusty slice of whole grain bread.
A diet that is high in sugar and fat can alter the balance of bacteria in the gut, reducing the number of good bacteria.
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